Walking while gazing at sunflowers that love the hot sun~~~^^

Record-breaking tropical nights and heatwaves....

It's very, very hot weather...

Exercise consistently for your health during the hot summer~~~

I walked 8,000 steps early this morning with my dog... haha

On hot days, doing strength training at home...

I plan to reach 10,000 steps by walking slowly after meals, such as taking the stairs...^^

I hope you all stay healthy~~~^^