![나만의 관절템[견관절 치료후기] 견관절 운동 어플 추천](https://media.nudge-community.com/4177429?w=1000&format=avif)
![나만의 관절템[견관절 치료후기] 견관절 운동 어플 추천](https://media.nudge-community.com/4177430?w=1000&format=avif)
..💕한밧드
My personal joint item [Shoulder joint treatment review] Recommended shoulder joint exercise app
2024.05.01 01:26
They said it would be a waste to have surgery after MRI imaging of the shoulder joint.
He said to come back for a follow-up injection after 3 weeks following the weekly shoulder injections for 4 weeks.
Then, the nurse installed the shoulder joint exercise app for me.
The director looked at the chart and attached the exercises I needed to perform so I could carry them out.
They said you need to strengthen the surrounding muscles.
At first, I couldn't even lean my shoulders back or lift anything heavy.
Perhaps because I consistently follow the app videos for exercise, I only felt a slight stiffness a couple of times in the middle, but after four months, even the heavy things feel no different from before I started hurting.
But I am cautious because I might not know and I am also older.
Comments1
Popular in 건강고민Talk
Ranked by comments, likes, and saves from the last 7 days
Ranked by comments, likes, and saves from the last 30 days
- 01CommentsDid you go to the hospital and get a prescription for medicine and eye drops? I'm also suffering right now because I have a stye and even developed blepharitis. I hope you take your medicine and get better soon.430026.10.20
- 02CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.770026.10.16
- 03CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.550026.10.15
- 01CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.770026.10.16
- 02CommentsDid you go to the hospital and get a prescription for medicine and eye drops? I'm also suffering right now because I have a stye and even developed blepharitis. I hope you take your medicine and get better soon.430026.10.20
- 03CommentsI understand that the cost of the medication is a burden. In that case, try taking the medicine while also adjusting your diet. If you manage your health and improve your physical condition, the need for medication will gradually decrease.550026.10.15
- 04
It's cold now that it's night.[1]
440026.10.13