Exercise

My joints all over my body have been cracking for the past three years.

Knees, elbows, fingers, shoulders—I've been to so many hospitals and clinics that I can't think of one I haven't visited. There has been no improvement with traditional Korean medicine, so these days I am focusing on exercise, meridian therapy, and a vegetarian-based diet. The meridian therapy seems to suit me and has been effective. I plan to continue with exercise, diet, and meridian therapy consistently to improve my quality of life.

Health. Not being sick is the answer.