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When your back hurts, you often complain of unbearable pain.
Sleep is essential for health. As the saying goes, sleep is the best medicine.
If you don't sleep properly, your immune system weakens, leading to fatigue, chronic tiredness, and
Weakening of immunity can make you more susceptible to various diseases.
Especially for those with back pain, it must be difficult to fall asleep properly.
So, I am here to tell you about the correct sleeping posture to reduce back pain.
Knee cushion support
A herniated disc occurs when the intervertebral disc, which acts as a cushion and connecting tissue between the vertebrae, protrudes from its normal position and presses on the nerves, causing pain.
If you place a pillow under your knees and lie flat on your back looking at the ceiling, you can reduce lower back pain.
If you are suffering from a herniated disc, placing a pillow under your knees while sleeping on your back and looking up at the ceiling can help reduce lower back pain.
If you have a herniated disc, avoid sleeping on your stomach or curling your back into a fetal position, as these can worsen back pain. Please be careful.
Lying on your side
The spinal canal gradually narrows, compressing the nerves inside, causing lower back pain.
Lying on your side and slightly bending your waist can help alleviate back pain and promote restful sleep.
Spinal stenosis is a condition in which the spinal canal, the passage through which nerves pass, gradually narrows, compressing the nerves inside and causing lower back pain.
At this time, if you straighten your back, the spinal canal narrows further, causing symptoms of leg numbness and lower back pain.
For patients with spinal stenosis, lying on your side with your back slightly bent may be more effective than sleeping straight upright. It can help alleviate back pain and promote better sleep.
If you experience pain when your back hurts, sleeping in this way might also be a good method.
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- 01CommentsIf you have multiple family members who have suffered from dementia, it is understandable that you would be worried. You do not necessarily have to take brain supplements to prevent dementia. Just because a supplement is said to be good for brain health does not mean there is sufficient evidence to prove that it actually lowers the risk of developing dementia. If you have a family history, it is more important to identify your own risk factors and focus on proven preventive care rather than choosing supplements first.620026.10.16
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