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I'm not experiencing hair loss, but I think my white hair is increasing more and more each year.
But if I pluck my gray hairs, they say more will grow, and I'm worried about hair loss, so I just leave it alone.
I don't have hair loss yet, so I'm managing it early, but I'm worried about gray hair.
Do you have any tips or personal methods to prevent white hair from appearing excessively?
I am eating as much protein as possible and consuming a lot of black-colored foods like black beans and black rice.
I'm not sure if this is effective yet.