(Question) Is there a way to reduce scalp heat?

I'm very worried because my hair loss is progressing.

They say that what has already been done is difficult to reverse.

So, to prevent hair loss from getting worse, eat a lot of protein.

I'm also trying to get good sleep.

I heard that hair loss occurs when scalp heat is severe.

I just touched my scalp and it's so hot;; My hands and feet are cold and my head is hot;;

They say that you need to lower your scalp temperature to have a healthy scalp and prevent hair loss.

What are some ways to reduce scalp heat?

Food is good, folk remedies are good, everything is good. If anyone knows, please let me know.

I want to have thick hair because my scalp is getting thinner. I'm sad because my hair is getting thinner.