I don't want to call it hair loss, but

I don't want to admit that I have hair loss, and I don't think it's that serious yet.

Lately, I notice that my hair is falling out noticeably when I wash my hair.

So I become more cautious every time I wash my hair.

Still, there's nothing I can do about losing it.

I'm also trying hair loss shampoo, and my hair is growing like a grass doll.

There's nothing noticeable yet, but I get concerned every time I wash my hair.

It's stressful. What kind of treatment would be good for hair loss?