(Concern) I'm worried that my hair loss is progressing.

I was already worried because my father and grandfather have hair loss genetically, but so far I had plenty of hair and it was okay. However, over the past few months, I've noticed that the amount of hair falling out when I wash my hair has increased. It also seems like my hair is getting thinner.

I've tried shampoos that are said to be good for hair loss, and I also do scalp nourishment, massage, and manage dryness... but I don't think there's much change.

I've been feeling quite stressed lately, but is this a temporary reaction to that? Or is it that hair loss, which didn't occur when I was younger, is now appearing later on? ㅠ

Is there no other way besides taking medication for hair loss?