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(Helpful Tips & Treatment Reviews) Sharing Methods to Eliminate Menstrual Cramps
2023.07.26 10:09
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I have had menstrual cramps since I was young.
I was so anxious that I was afraid my period would come.
By chance, there was a reason why my menstrual cramps disappeared.
Currently, during menstruation, there is only slight fatigue aside from that.
There is no pain at all!
How did this become so good?
Upon reflection, there are several methods available.
I am trying to organize and write down those helpful tips^^
There may be slight differences from person to person.
It's a simple and straightforward method.
I hope this helps~^-^
First
Fruit consumption
Watermelon is easiest to cut and eat like this, it's convenient haha
I used to say I was on a diet.
I have had fruit-based meals about six months ago.
At that time, I was on a fruit diet to lose weight.
Menstrual pain started a month after beginning fruit-based eating.
It started to disappear!!
It was really amazing~
Even if it's not a strict three-meal fruit diet
Eating fruit at least once a day
I would like to recommend that you take care of yourself.
It doesn't matter the type; just choose your favorite fruit you'd like to eat.
You should eat enough to feel full with one meal.
As you eat, clear skin and weight management are just a bonus :)
Fruits contain good nutrients and vitamins, and
It is very moist.
More than what is absorbed into the body
Approximately 80% of the waste and moisture are expelled.
It is.
After vitamins and nutrients are absorbed
You can consider the rest to be all expelled, haha.
At that time! When the residue is expelled, it was accumulated in the body.
It expels reactive oxygen species and waste products together.
This is really important!!!
Menstrual pain occurs because of toxins accumulated in the body.
I think so because I have improved!
Fruits become natural enzymes inside the body when consumed.
By releasing harmful toxins from the body
Helps to create a healthy body!!!
There are some points to be careful about.
When having a fruit meal, you should not eat it together with other meals.
Eating it together with regular foods can cause your blood sugar to rise.
You must eat that fruit meal only with fruit and water.
And as a helpful tip,
When is the best time to take it?
Fasting in the morning is the best, haha.
It also helps with bowel movements, so constipation is also good.
The second one
It is weight management!
When women gain too much weight
Hormonal changes may occur.
Weight management is always a priority even when visiting a women's hospital.
It's an important part of the conversation!
But managing weight is really difficult, isn't it?
However!
The first one I told you
If you have a fruit-based meal
You can lose weight.
So, the first important meal is a clean one.
Be sure to do fruit eating.
You need to maintain your weight within the normal range.
This is really important.
Gaining weight is also not good for the uterus and ovaries.
I think I heard it recently at the hospital.
I do this through these two methods.
My menstrual cramps have almost disappeared!
I was really terrible, you know ㅠㅠ
And
There wasn't much else I did besides those two things~
Sometimes it still throbs occasionally.
How did you manage your meals during that time?
I tend to look back.
And if you eat clean again, you'll get better again.
There is a saying that "You become what you eat."
When our body consumes food healthily
An honest child who becomes healthier to that extent.
For those experiencing menstrual cramps
I highly recommend that you try it at least once.
I am such a great help.
I'm leaving this review like this ^^
I hope this will be helpful to you~
Stay healthy and happy today as well.
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Comments 13
수퍼마덜약을 먹지 않고 완화시켜준다니~ 정말 꿀팁이네요!!! 감사해요^^
꼬냥아네 진짜 저 심했었는데 과일식하고나서 없어져서 신기헀어요
기멩멩과일섭취 많이 해야하는군요 꿀팁 감사합니다
- 꼬냥아
과일섭취가 정말 중요하다는걸 생리통 없어지고 알았어요 ㅋㅋ
seabuck체중증가는 어디에도 안좋은거 같아요 정보 감서드려요
김경섭좋은 정보 감사드립니다, 즐건 하루 되세요
- 손승환
생리통 없애는 방법 감사합니다. 과일섭취 많이 해야하는군요. 응원합니다
립살리스한끼 과일만 먹어도 생리통에 도움이 되는군요~ 체중관리도 자연스럽게 될것 같네요
김도연생리통 완화방법 잘보고 갑니다 도움이 되길 ㅎㅎ 저도 해봐야겟네요
닥-행복한베니식단을 조절하면서 괜찮아지셨군요 일면 그게 이해가 갑니다. 잘 관리하시네요
- 붉은레드
잘 읽어보고 갑니다