[Health Tips] Effective for Cold Hands and Feet and Menstrual Cramps

The ingredient I frequently use for snacks, desserts, and cooking at my house is ginger.

I tend to be cold, so I have severe cold extremities and also suffer from intense menstrual cramps.

Before my period starts, I feel so unwell that I can't even lie down.

Since ginger is good for gynecological diseases and warming the body, I was making ginger dishes one by one.

I often make ginger candies that suit me best.

I used to hear a lot that my hands were cold when I held someone's hand before, but these days I don't hear that kind of comment much.

My feet have improved a lot, so they feel warm.

I make fragrant Pyeonggang ginger, place it on the table, and put it in a jar.

I am taking about five pills twice a day.

 

 

Ginger is stored this way so it doesn't spoil. I don't know when I'll make ginger syrup, so I keep it well.

People find it difficult to peel ginger, so they don't buy it often.

If you rub with rubber gloves, the skin peels off easily.

Rinse with water and remove the remaining clean skin.

 

When sliced with a gentle stroke, it is in this state; it needs to be sliced thinly.

Soaking in cold water for just 30 minutes completely removes the spiciness.

You like spicy flavors, so continue as you are.

Ginger piece 1, I soaked it in 1 sugar.

Even after just an hour, the sugar dissolves and turns into water.

 

Stir occasionally over high heat to prevent burning.

 

When a white counterfeit appears, switch to low heat.

Boil while stirring

When the sugar water evaporates and the moisture disappears, sugar crystals form.

If you take it out before it becomes ginger, it turns into ginger syrup.

At this time, if you keep stirring with the lights off, sugar powder will form.

The nasal passages harden.

After pouring everything onto the tray and cooling it, press down firmly with your hand to make flat pyeonggang.

 

Once completely cooled, put it in a glass bottle, leave it on the dining table, and then eat.

It looks difficult, but if you try it just once, the second time it really only takes an hour.

I used to make it very often in the past, but lately I've been making a large amount at once, so I make it infrequently.

If you give one bottle to those around you, it is said to taste good and be a healthy snack.

Especially since ginger, which is good for boosting immunity, is included, it's perfect.

Ginger was the best at warming the body.

 

 

Make ginger syrup to use in cooking or enjoy ginger tea warm or cold.

He/She/They drink.

I drink about one cup of coffee a day, and one cup of this ginger tea is very good.

It's okay to drink it cold in the summer.

If your hands and feet are cold and you are suffering from menstrual cramps

It's good to take an interest in ginger and try making ginger dishes.