This week, I will set health goals.

This week's health goal

Go to the gym more than five times a week and exercise for over an hour.

Taking supplements every day.

Walking ten thousand steps every day.

Do not consume beverages containing fructose.

I have set it up like this for now.

Now that the rain has stopped, I hope the weather will become a bit cooler, and I am trying my best to practice diligently.

Everyone, fighting!