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Health goal for August 7!

Health goal for August 7!

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Meditation + Reading

โ€ข 3 km running, 18th day

Walking 10,000 steps + stretching and quick exercises during breaks

Have a light dinner!

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It's always difficult to share dinner newsใ…œใ…œ

It is the start of a new week.

Have a healthy and happy day today with healthy habits๐Ÿƒโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ€

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Comments 18
  • Profile Image
    ๋‚˜๋‚˜
    ์ข‹์€๋ชฉํ‘œ์—์š”
    ์ข‹์šด์Šต๊ด€ ๋งŒ๋“ค๊ธฐ ์ข‹์•„์—ฌ
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ๊ฑด๊ฐ•๋ชฉํ‘œ ๋„ˆ๋ฌด ์ข‹๋„ค์š”
    ๋‹ฌ์„ฑ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
  • Profile Image
    ์•ˆ์ˆ˜์ง„
    ์ €๋„ ์ €๋… ์†Œ์‹ํ•˜๊ธฐ๊ฐ€ ํž˜๋“ค์–ด์š” ํ™”์ดํŒ…ํ•˜์„ธ์š”
  • Profile Image
    agnes0117
    ์˜ค๋Š˜ ๊ฑด๊ฐ•๋ชฉํ‘œ ์„ค์ •ํ•˜์…จ๋„ค์š”
    ๋ชจ๋‘ ๋‹ค ์‹ค์ฒœ์„ฑ๊ณตํ•˜์‹œ๊ธฐ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
  • Profile Image
    ์ซ‘์ด
    ํ•œ์ฃผ์‹œ์ž‘ ํ™œ๊ธฐ์ฐจ๊ฒŒ ํ•˜์…จ๋‚˜์š”?
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
  • Profile Image
    ๊ฟˆ๊ตฝ๋Š”์‚ฌ๋žŒ
    ๊ฑท๊ณ  ์ฝ๊ณ  ๋‹ค ํ•˜์‹œ๋„ค์š”
    ๋Œ€๋‹จํ•˜์„ธ์š”
  • Profile Image
    ์ˆ˜์ปท์‚ผ์ƒ‰๊ณ ์–‘์ด
    ์ด๋ฒˆ ํ•œ์ฃผ๋„ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์‹œ์ž‘ํ•˜์„ธ์š”
    ์„ฑ๊ณต ์‘์›ํ• ๊ฒŒ์š”
  • Profile Image
    ์ˆ‘์ˆ‘์ด์•ผ
    ์ €๋…์— ์†Œ์‹ํ•˜๊ธฐ๊ฐ€ ์‰ฝ์ง€ ์•Š์•„์š” ์ƒˆ๋กœ์šด ํ•œ์ฃผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๋ผ์ผ๋ฝ
    ์šด๋™์ด ํž˜๋“œ๋‹ˆ ๋จน๋Š”๊ฑฐ๋ผ๋„ ์กฐ๊ธˆ๋งŒ ๋จน์–ด์š”
  • Profile Image
    wons๋ง˜
    ์˜ค๋Š˜์˜ ๊ฑด๊ฐ•๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค~
  • Profile Image
    ๋ด„๋ฐ”๋žŒ๊ฝƒ๋ณ„
    ์ €๋…์€ ์†Œ์‹ํ•˜๊ธฐ ์ด๊ฒŒ ์ง„์งœ ์ œ์ผ ์•ˆ๋˜๋Š” ๊ฒƒ ๊ฐ™์•„์š”
    ๊ทธ๋Ÿผ์—๋„ ๋˜ ๋„์ „ํ•ด๋ด…๋‹ˆ๋‹ค
  • Profile Image
    ์ฆ์ฃผ
    ๊ฑด๊ฐ• ๋ชฉํ‘œ๊ฐ€ ๋ชธ๊ณผ ์ •์‹ ์„ ๋‹ค ๊ฑด๊ฐ•ํ•˜๊ฒŒ ํ•˜๋Š” ๋ชฉํ‘œ๋กœ ์ •ํ•˜์…จ๊ตฐ์š”
  • Profile Image
    ๊น€๊ธฐ์ž
    ์ƒˆ๋กœ์šด ํ•œ์ฃผ๊ฐ€ ์‹œ์ž‘๋์–ด์š” ๊ฑด๊ฐ•ํ•œ ์Šต๊ด€ ๋งŒ๋“ค๊ธฐ ์‘์›ํ•ด์š”
  • Profile Image
    ๊ฐ€์„์ด์—„๋งˆ
    ์ €๋„ ์ƒˆ๋ฒฝ์— ์ผ์–ด๋‚˜ ์šด๋™ ๋‚˜๊ฐ€๊ธฐ ์ „ ์งง๊ฒŒ๋‚˜๋งˆ ๋ช…์ƒ์€ ํ•˜๋Š”๋ฐ ์ฑ…์„ ์†์—์„œ ๋†“์œผ๋‹ˆ ํ†ต ์•ˆ์ฝ๊ฒŒ ๋˜๋Š” ๊ฒƒ ๊ฐ™์•„์š”.
    ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”.
  • Profile Image
    ๋Š˜๊ฐ์‚ฌํ•˜์ž
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์„ฑ๊ณตํ•˜๊ธธ ๋น•๋‹ˆ๋‹ค
    ์ข‹์€ ๋ฐค ๋˜์„ธ์š”
    
  • Profile Image
    ๋ฏธ๋ผํด
    ์ €๋…์€ ์•ผ์‹์˜ ์œ ํ˜น๋•œ์‹œ ์†Œ์‹์ด ํž˜๋“ค์–ด์š”
    ์†Œ์‹ํ•˜๊ธฐ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    H. Lee
    ๋ช…์ƒ๊ณผ ๋…์„œ, ์‹ ์ฒด์™€ ์ •์‹ , ๋ชจ๋‘ ์‹ ๊ฒฝ์“ฐ์‹œ๋„ค์š”.
    ์ €๋… ์†Œ์‹์€ ์ž˜ํ•˜์‹œ๋Š”๊ฑฐ ๊ฐ™์•„์š”. ๋‹ค์ด์–ดํŠธ์—๋„ ์ข‹๊ณ , ํ™•์‹คํžˆ ์•„์นจ์— ๋ชธ์ด ๊ฐ€๋ณ๋”๋ผ๊ตฌ์š”.
  • Profile Image
    ์“ฐ๋ฆฌ์ฑ„๋ง˜
    ๋„ˆ๋ฌด ์•Œ์ฐฌ ๋ชฉํ‘œ์‹œ๋„ค์š”.
    ๋ชธ๋„ ๋ง˜๋„ ๊ฑด๊ฐ•ํ•ด ์ง€์‹ค ๋“ฏ์š”.