Getting healthier this week too!! That's my goal.

My goal this week is to become healthier too, haha.

If you diet every day and every week, it will become one month, then two months, and so on, right?

So, I decided not to be overly greedy and to take it slowly...................

Pushing myself too hard seems to make my health worse, haha.

This week, I need to keep up with it consistently and without missing anything!!

1. I walk 10,000 steps every day, haha. I'm also walking steadily to do some app tech.
2. Drink plenty of fluids~
3. Taking care of inner beauty and supplements without missing any.
4. 30-minute indoor cycling interval workout