(7.9) Today's diet & exercise goal results

Today's diet & exercise goal results (3/5)

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1. Walking 10,000 steps - Success

2. 100 squats (20 sets * 5 reps) - Success

3. Plank for 5 minutes (30 seconds hold + 30 seconds rest * 5 sets) - Success

4. Dinner menu: Salad & Meat - Failed

5. Stopping by the gym to work out - Failed

Today, it's raining so much that I skipped the gym....

And on days like this, I should eat bibim-myeon... I failed four times by eating salad with bibim-myeon instead of meat... Still, I feel good because I cheated a little~ haha

And since the rain stopped late in the evening, I quickly went for a 10,000-step walk~ haha

I'm glad it didn't stop, so I didn't have to go out in a raincoat~ haha

I will try to exercise hard again next week.