Health Goals

Just enough to keep without being grand

1. Keeping a daily 10,000-step walk is a challenging task.
2. Taking supplements regularly
3. Focus on a vegetarian diet.
4. Avoid snacking
5. Not drinking coffee

It seems like something I can do if I try, but it's really difficult.

For the health of all of us

1. Buy only what you need
2. Focus on purchasing food items, reuse and store items, and buy frequently used items for when needed.
3. Taking good care of plants
4. Do not use disposable items

I will try to do it.