Participating in health management tips

1) Wake up in the morning and take probiotics
2) Grilling a piece of beef and eating it with wasabi
Take Omega-3 (morning and evening)
Perform 5 sets of 10 pull-ups before going to work
5) Frequently hydrate with lukewarm water after arriving at work
6) Walking more than 10,000 steps every day

7) Taking 고려은단 Vitamin C
8) Lunch announcement
9) Taking a walk after lunch

10) Occasionally go up to the rooftop and do 3 sets of pull-ups, 10 reps each.

Using a bicycle for commuting home: 32 km

Stop by the gym to do strength training

13) Evening news update