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Monday Health Goals

Walking ten thousand steps and climbing stairs once in the morning

In the afternoon, walking 5,000 steps in daily life and

Drink water frequently.

Simple stretching exercises

Since I ate a lot over the weekend, I will eat lightly.

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  • Profile Image
    감사와행복
    월요일 건강목표 성공하시길 응원합니다 
    즐건 저녁시간되세요 
  • Profile Image
    신나게💕💕🎶🎶🎶
    실천 맹심하셔요 
    ~^^
    주말인데 좀 풀어주시면
    안될까요 
    그냥 웃자고
    고운밤 되세요 🤗