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It's important to take my supplements regularly! I often forget to take them and end up not taking them, so I want to make sure to take them every day. As I get older, I realize the importance of supplements more and more.
And walking more than 6,000 steps every day! Whenever I have no plans, I keep staying at home, which causes me to keep gaining weight and feel like the day passes meaninglessly, so I decided that I must go out and walk a little every day~