Health Goals

The health goal is to lose about 5 kilograms.

I've been on a diet for about 1 to 2 weeks.

Perhaps because I've been dieting for such a long time or due to aging, even losing just one kilogram is very difficult.

x-tinymce/html

I walk about ten thousand steps every day, do home workouts once, and go to the mountains for about an hour or two.

Even though I follow a diet, I can't lose weight, so I'm feeling discouraged ㅠ

I think my body is changing a bit, so I plan to keep going.