Restart climbing the stairs

I occasionally tried climbing stairs while walking 10,000 steps.

I haven't been able to do it for a while because I was being lazy.

Indeed, the level of health differs between when you do it and when you don't.

I know that climbing stairs is good, but

It's not easy to do anything consistently.

It won't be easy because the weather is getting hotter.

So far, the hallway is cooler than outside, so that's a relief.

I've been climbing stairs for a few days now.

My goal is to stay healthy by exercising regularly.