The goal for health is consistent walking exercise.

First, walking 10,000 steps in the morning

Walking ten thousand steps in the afternoon

Walking whenever I have free time like this

My goal is to walk 20,000 steps a day.

And additionally,

Running 3 km a day, even at a brisk pace

I am trying to do it at least three days a week.

Regular lifestyle and

Using the stairs rather than the elevator

Moving even a little, just a little more

I am trying to live a healthy life ^^*