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Review of Wonju Hope Orthopedic Clinic for Arthritis Management - Friendly and Informative
2025.12.04 14:02
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Hope Orthopedic Clinic in Musil-dong, Wonju-si, Gangwon-do
I'm back
The doctor is kind and the nurse is also kind.
The doctor in charge is Choi Eul-oh.
The name of the disease is arthritis.
My spine is bad too.
I want to exercise
It's easy to say, but it's so hard to do.
Indoor cycling is a great exercise for strengthening muscles while putting less strain on your knees.
Daily stretching can help increase flexibility and relieve pain.
As for muscle strengthening exercises,
Strengthening the muscles around the knees is effective in preventing pain. Exercises that strengthen the gluteus medius are especially effective in reducing knee pain.
You need to exercise hard to manage your knee arthritis.
That'll work
I'm back
The doctor is kind and the nurse is also kind.
The doctor in charge is Choi Eul-oh.
The name of the disease is arthritis.
My spine is bad too.
I want to exercise
It's easy to say, but it's so hard to do.
Indoor cycling is a great exercise for strengthening muscles while putting less strain on your knees.
Daily stretching can help increase flexibility and relieve pain.
As for muscle strengthening exercises,
Strengthening the muscles around the knees is effective in preventing pain. Exercises that strengthen the gluteus medius are especially effective in reducing knee pain.
You need to exercise hard to manage your knee arthritis.
That'll work
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