Cooking rice that can tightly control cholesterol levels!

I cooked rice that can help control cholesterol.

 

First, 50 rice, 10 red beans, 20 oats, 20 millet, shiitake mushrooms

Carrots. Burdock root. Kombu seaweed.

 

Prepare red beans, oats, and millet, and soak them in water for about an hour.

Please wash the shiitake mushrooms and kelp thoroughly and soak them in water.

The water infused with shiitake mushrooms and kelp will be used for cooking rice.

 

Eating foods high in dietary fiber can cause gas in the stomach.

There is a chance.

Adding a little sugar when cooking rice can cause bloating and gas.

They say they will block it.

Dried shiitake mushrooms and kelp soaked in water with a little soy sauce and a little sugar

Add it and use it as cooking water.

 

 

🫡 Rich in saponin components beneficial for vascular health inside the red bean

It has the effect of reducing the risk of vascular diseases.

You can see it in vascular diseases such as hypertension and arteriosclerosis.

It seems to be helpful.

 

Oatmeal is one of the foods that best lowers cholesterol levels.

It is known to be effective.

The soluble dietary fiber called beta-glucan in oats

In the intestines, cholesterol absorption is suppressed and excretion from the body is increased.

It seems to play a facilitating role.

According to research, 5 to 10 percent of soluble dietary fiber daily

If consumed, bad cholesterol levels decrease by more than 5 percent

They say it can be reduced.

 

If you're worried about high cholesterol, try this once.

Try eating healthy rice.

Making soy sauce at home is even more delicious~♡♡