7 Best Winter Snacks Surprisingly High in Protein Content

Winter is coming to an end. I have selected only the winter snacks with the highest protein content that are most delicious to eat right now. Let's move towards spring feeling hearty and warm.Fish cake

Fish cake is a food made by grinding fish flesh, bones, and entrails, then binding them with starch. It is good as a snack because it provides high-quality protein found in fish. The protein content is about 12 grams per 100 grams. Eating fish cake soup warms the body quickly with its comforting heat. If possible, choose products with higher fish content rather than those made with flour.

 

Egg bread

Egg bread sold at street vendors contains a whole egg. Each bread contains about 8g of protein. Egg bread with cheese has an even higher protein content. Since it is steamed in a steamer rather than fried in oil, it becomes a light snack. When paired with milk, it creates a surprisingly nutritious meal rich in protein.

 

Grilled Pollock

Cut the pollock fillet into bite-sized pieces, then mix in salt, mayonnaise, olive oil, and stevia before baking in an air fryer. Out of 100g, a high-protein snack of 80g is created. Dried naturally in winter, the pollock has tender flesh and a deep umami flavor. Winter pollock is not only delicious but also the most nutritious. It is rich in ingredients such as arginine and taurine, which boost immunity and help alleviate hangovers.

 

Roasted chestnuts

A chestnut truck with a sweet aroma that's hard to pass by. While chestnuts are often considered a carbohydrate, they unexpectedly contain about 5g of protein per 100g. When craving something sweet, they are a good alternative to other desserts.

 

Seed Hotteok

Winter street food hotteok, fried until crispy in oil. Seed hotteok filled with pine nuts, almonds, sunflower seeds, and walnuts contains about 8g of protein per 100g. The wheat flour dough also contains a small amount of protein, making it a snack that provides a balanced intake of carbohydrates, fats, and proteins.

 

Dried Persimmon

Dried persimmons harvested in autumn and dried until chewy for winter consumption. An ancient winter snack legend has it that when elders used to soothe children by saying "I'll give you dried persimmons, don't cry," it piqued the curiosity of tigers. It contains approximately 4 grams of plant-based protein per 100 grams. Wrapping walnuts in dried persimmons with cream cheese and serving them as a wine accompaniment can also fill winter nights with romance.

 

Roasted sweet potato

Sweet potatoes contain 2 grams of protein per 100 grams. They are rich in dietary fiber and are also popular as a diet snack. Steam the sweet potatoes with hot steam, boil them in water, or bake them in an air fryer. They are filling enough to serve as a meal when in doubt. To increase the protein content, serve with cold Greek yogurt. A hearty and delicious winter snack combination.

 

Source: GQ

 

😀 These are delicious things, but the protein content is...

They say it's high, so I eat it to get protein.

I feel like doing it~~^^ But everything should be in moderation

Intake is important!!!