A handful of daily nuts
It also contains yogurt ~
There are roasted almonds, not raw almonds.
It seems like the more savory flavor is doubled.
I really like the savory taste.
Roasted almonds have a good taste and aroma.
Raw almonds are said to be nutritious.

Bone health support
The benefits of the last roasted almonds and raw almonds
Calcium, magnesium, manganese, and other elements that strengthen bones
It is a point that contains minerals.
These minerals help maintain bone density,
It can contribute to reducing the risk of fractures.
Antioxidant action:
The fourth benefit of roasted almonds
Rich in vitamin E, a powerful antioxidant
The point is to play a role.
Vitamin E is a cell's free radical.
Protection from damage and age-related diseases
It also helps prevent inflammation.
Reducing the risk of diabetes
Roasted almonds, raw almonds benefits, third is blood sugar
This is a point that can help maintain the level.
Nuts have a low glycemic index (GI).
It gradually raises blood sugar levels,
It is beneficial for diabetes management.