Superfood Chickpeas… Even for Some People, It's Dangerous

Chickpeas are rich in calcium and magnesium, earning them the nickname "superfood." They're also low in calories, making them a great addition to any diet. However, even when considered a health food, there are some precautions to keep in mind when consuming them.

 

 

In fact, according to a research team at King's College London, people who ate foods containing chickpea flour experienced a 40% lower blood sugar response than those who ate regular bread. Compared to other legumes, chickpeas also contain higher levels of calcium, protein, and dietary fiber. In particular, they contain 45 mg of calcium per 100 g, about twice as much as peas. Regular consumption can help support bone health. Because they are rich in dietary fiber, even a small amount can quickly lead to a feeling of fullness, and they are also low in calories.

However, when consuming chickpeas, it's best to limit your daily intake to 300g. Because they're rich in dietary fiber, excessive consumption can lead to abdominal bloating. Dietary fiber isn't fully digested in the stomach, but instead travels to the intestines, where it's fermented by intestinal bacteria, producing gas. Furthermore, chickpeas contain oxalic acid, which binds to calcium and interferes with its absorption. When combined with calcium, it can form calcium oxalate, which accumulates in the kidneys and can lead to kidney stones.

 

If you're taking beta-blockers for high blood pressure or angina, you should avoid chickpeas. People taking beta-blockers can develop hyperkalemia, a side effect of the medication, which causes excessively high blood potassium levels. Chickpeas are rich in potassium.

 

Gout sufferers should also be cautious about chickpeas. Gout is a metabolic disease characterized by elevated uric acid levels in the body, leading to joint problems. Chickpeas are rich in purines, which break down into uric acid in the body. Excessive consumption can trigger or worsen gout.

 

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Are chickpeas bad for gout?

Calcium-rich chickpeas

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