October 1st (Tuesday) 👍 The top 5 breakfast choices selected by doctors!

1️⃣ Unsweetened soy milk base without additives 🥛

I drink two 150ml bottles of 99% concentrate.

A sufficient amount to prevent muscle loss during the morning

It is a protein.

 

2️⃣ Unsweetened Greek Yogurt🫙

It provides a large amount of probiotics and high-quality protein through foods rich in concentrated nutrients.

 

3️⃣ Lukewarm water 🍵

Our body needs it the most in the morning.

It replenishes the fluids lost overnight, eliminates waste products, and clears up sticky blood.

 

4 genuine eggs, 2 pieces🥚

As a representative high-protein complete food, it boosts immunity and muscle strength, and eating it in the morning can reduce stress. In particular, steaming it minimizes nutrient loss.

 

5️⃣ Blueberry🫐

Blueberries with excellent antioxidant properties can be enjoyed without burden by those with sensitive intestines, and they are most effective when eaten on an empty stomach.

 

Source: @GyeoNalToday