Eating cold food gave me diarrhea... 3 foods that are helpful when eaten at this time

In the heat, many people reach for cold foods like ice cream and mul-naengmyeon (cold noodles). Frequent consumption of these cold foods can easily lead to stomach upsets. Let's explore three foods that can help alleviate stomach upset symptoms.

 

◇Plum

 

Plums have antibacterial, detoxifying, and immune-boosting properties. They help remove toxins from the body and relieve stomach upset and food poisoning symptoms, so drinking plum syrup can help alleviate symptoms. It also stimulates the digestive system, stimulating appetite and preventing constipation. However, plum syrup contains more sugar than you might think. Excessive sugar intake prevents it from being properly excreted from the body and circulates throughout the body. This process can lead to toxicity, as sugar can be converted to fat and accumulate, contributing to weight gain. Therefore, limit the amount of plum syrup you drink to two glasses a day, and when drinking it, be careful not to make it too strong.

◇Ginger

 

Gingerone and shogaol, which give ginger its spicy flavor, have strong bactericidal effects against typhus and cholera bacteria. In fact, according to research results published in the Korean Journal of Food Science and Technology, gingerone and shogaol, which are antibacterial components in ginger, showed a bactericidal effect that reduced the total number of bacteria. Ginger also has a warming property, so it is effective in relieving symptoms of colds or stomach upset. However, because ginger dilates blood vessels, people with conditions such as hemorrhoids or gastric or duodenal ulcers should avoid it. People with high blood pressure or insomnia should also be careful because ginger can increase body temperature and excitement, which can worsen symptoms.

 

◇Licorice tea

 

Licorice tea is beneficial for symptoms such as heartburn and an upset stomach. A study published in the Australian Journal of Traditional Medicine found that participants who took capsules containing licorice experienced improvements in stomach irritation, and were more effective than traditional antacids in alleviating symptoms. Licorice also helps with indigestion. According to the American Journal of Alternative and Secure Medicine, licorice extract consumption reduced functional dyspepsia by 11%. In addition to licorice tea, peppermint and chamomile teas are also helpful for stomach upset. Peppermint helps relieve abdominal bloating, while chamomile is effective for relieving upset stomach and abdominal pain.

 

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Because I pickle plums every year

Always keep it in the refrigerator

 

It is also said to be good for digestion.

Drinking something warm when you have a stomachache also helps.