People who often have stiff shoulders will feel much better just by doing this movement.

Anyone who complains of stiff muscles and pain in the back of the neck or shoulders should pay close attention to maintaining good posture. Neglecting the condition, medically known as "myofascial pain syndrome," can lead to chronic pain if left untreated, so caution is advised. Let's explore lifestyle habits that trigger myofascial pain syndrome and ways to prevent it.

 

 

◇Move the location of the pain

 

Myofascial pain syndrome (MPS) occurs when problems arise in the muscles or fascia (the thin, transparent membrane that surrounds muscles) surrounding the shoulders, neck, and lower back, resulting in musculoskeletal pain. When MPS occurs, pressing or moving the affected area can cause a dull or aching pain. Over time, the pain may spread to surrounding areas, limiting daily movement. Accompanying symptoms vary slightly depending on the trigger point. If the trigger point is in the neck muscles, headaches, eye pain, tinnitus, and dizziness may also occur. If the trigger point is in the shoulder muscles, numbness or weakness in the arms or hands may also occur.

◇Caused by prolonged stiff posture

 

Myofascial pain syndrome (MPS) is common in people who sit at a desk, work at a desk, or do repetitive tasks in the same position for long periods of time, such as housewives. Prolonged rigid postures strain the spine, causing muscle stiffness and pain. Sudden, repetitive movements, such as lifting heavy objects, can also trigger MPS in the back and shoulders. Stress can also be a contributing factor. Stress can tense the muscles below the head, back of the neck, and shoulders, causing pain.

 

◇Correct posture and stretching are most important.

For the treatment and prevention of myofascial pain syndrome, proper posture and regular stretching are paramount. Maintain a straight spine and avoid resting your chin on your hand or lying prone.

 

If you have to work in one position for a long time, it is also helpful to stretch for 10 to 15 minutes to relieve tense muscles.

 

To do this stretch, sit or stand with your back straight. Cross your right hand over your head and place it behind your ear on the left side of your head. Apply pressure with your right hand and slowly pull your head to a 45-degree angle, holding for 5 to 10 seconds. Repeat the same procedure on the other side.