(Symptoms) What are the symptoms of diabetes?

 

After eating easily digestible foods (such as porridge) or foods high in monosaccharides (such as fruit juice)

 

If you feel overwhelmed by sleep, you may suspect diabetes.

 

For people with unstable blood sugar, eating foods high in monosaccharides causes their blood sugar to rise sharply compared to usual.

 

Insulin overproduction lowers blood sugar again, causing hypoglycemia, which makes you feel drowsy.

People who feel sleepy after consuming monosaccharides should get a blood sugar test and can manage it this way.

 

The carbohydrate content in the diet should be reduced, and the protein intake should be increased.

 

Instead of white rice, eat brown rice, and consume plenty of meat, eggs, fish, shrimp, tofu, beans, and nuts.

 

Taking a walk within 30 minutes to an hour after a meal can help ward off drowsiness.

 

One-line summary: Drowsiness after meals may not be just post-meal sleepiness; it could be diabetes!

#Dagal #다식 Polyuria Post-meal drowsiness #Diabetes Symptoms