Do antioxidants work better when taken together? 5-4

There are various types of antioxidants.

Is it necessary to take more than one antioxidant?

Antioxidants are more effective when consumed along with phytochemicals than when taken alone.

It is good to consume various antioxidant components together.

Because each antioxidant has a slightly different mechanism of action.

For example, vitamin C can reduce oxidized vitamin E, allowing it to be reused.

It enhances the antioxidant power of vitamin E.

Because of this interaction, antioxidant vitamins are one nutrient

It is better to consume a variety of foods in moderation than to consume large amounts.

They have a synergistic effect, making it more effective. Antioxidants, would taking them together enhance the benefits?