The results came back saying my kidneys aren't in good condition.

I was told in my recent health checkup that my kidney function is not good.

I thought I was fine since I didn't have any major symptoms normally, but receiving the results has weighed heavily on my mind.

I find myself reflecting on whether there were any aspects of my eating or lifestyle habits that I might have overlooked.

I am curious about how to manage this going forward, what foods to avoid, and what lifestyle habits to adopt.

Why is it getting worse?

Generally, the following factors are associated with a decline in kidney function...

• hypertension and diabetes If not properly managed for a long period, it puts a strain on the kidneys.

• Excessive salt intake Salty food raises blood pressure and puts a strain on the kidneys.

• drugs or health supplements Some medications can place a strain on the kidneys, so caution is required when taking them for a long period.

• Dehydration or lack of fluids Insufficient fluid intake can affect kidney function.

• genetic factors or other diseases Family history or other chronic diseases can also be causes.

But none of these apply to me ㅠㅠㅠ