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Climbing stairs is effective for improving cardiovascular endurance, strengthening muscles, and reducing body fat. I plan to climb stairs consistently.
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- 01CommentsYou did a great job walking 10,000 steps.131026.10.27
- 02CommentsYou did a great job with your slim arm workout. Good job!111026.10.27
- 03
monday[2]
CommentsMondays are especially tough, aren't they? I feel that way too, haha.100026.10.26
- 01CommentsThat breakfast sandwich looks great. It looks so delicious haha490026.10.14
- 02CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.491026.10.10
- 03CommentsTime went by so fast. I don't like it.420026.10.12
- 01CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1271126.10.05
- 02CommentsIt is truly wonderful that you successfully completed the 10,000-step walk in this cooler weather. Seeing you consistently practice walking is a great source of inspiration and a role model. Thank you so much for sharing your review of your healthy workout; it was very helpful. I hope you have a restful night.881026.09.30
- 03CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.450026.10.12
- 04
Completed 10,000 steps on October 24th[2]
250026.10.25 - 05230026.10.25
- 06230026.10.24
- 07
book[0]
120026.10.27
- 04
Completed Mancheonbo on October 23rd[3]
281026.10.24 - 05
sky[4]
460026.10.16 - 06
Leg exercises to get rid of thigh fat[2]
291026.10.24 - 07
- 08
Beef bulgogi[2]
320026.10.22 - 09
A sleepy kitty I met on my way to work~~~^^[2]
360026.10.20 - 10370026.10.19
- 04
Take it easy.[11]
600026.09.30 - 05
I had a nourishing meal for the first time in a while.[10]
491026.10.10 - 06
Full-body strength training[10]
591026.09.30 - 07
I had a sandwich for breakfast.[10]
490026.10.14 - 08
Completed Mancheonbo on October 8th[7]
1152126.10.09 - 09
Completed Mancheonbo on September 30th[9]
760026.10.01 - 10
Did you have a good holiday?[8]
420026.10.12
