Workouts that are effective even in a short amount of time at home
I did 5 minutes of squats to shape my legs.
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- 01CommentsThat breakfast sandwich looks great. It looks so delicious haha470026.10.14
- 02CommentsNurungji Samgyetang looks delicious. I hope you regain your strength.491026.10.10
- 03CommentsTime went by so fast. I don't like it.410026.10.12
- 01CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.410026.10.12
- 02CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1261126.10.05
- 03CommentsThat breakfast sandwich looks great. It looks so delicious haha470026.10.14
- 01CommentsPut the teenager aside for a moment and enjoy a hiking date with your husband. Great job on the 12,000 steps!1261126.10.05
- 02CommentsIt is truly wonderful that you successfully completed the 10,000-step walk in this cooler weather. Seeing you consistently practice walking is a great source of inspiration and a role model. Thank you so much for sharing your review of your healthy workout; it was very helpful. I hope you have a restful night.851026.09.30
- 03CommentsIt's going to get cold starting tomorrow. Please take care not to catch a cold.410026.10.12
- 04
Completed Mancheonbo on October 23rd[3]
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Leg exercises to get rid of thigh fat[2]
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Completed 10,000 steps on October 24th[0]
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- 0880026.10.24
- 04
I had a nourishing meal for the first time in a while.[10]
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sky[4]
390026.10.16 - 06
Did you have a good holiday?[8]
410026.10.12 - 07
Completed Mancheonbo on October 23rd[3]
171026.10.24 - 08310026.10.19
- 09
Leg exercises to get rid of thigh fat[2]
131026.10.24 - 10
Beef bulgogi[2]
170026.10.22
- 04
Take it easy.[11]
580026.09.30 - 05
Full-body strength training[10]
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Completed Mancheonbo on October 8th[7]
1152126.10.09 - 07
Completed Mancheonbo on September 30th[9]
760026.10.01 - 08481026.10.14
- 09
I went on a 3-day, 2-night family trip.[7]
411026.10.11 - 10450026.10.12
