Foods that purify the blood

Foods that Purify the Blood

 

Shepherd's purse

Naeng-i removes toxins from the body.

It helps alleviate excessive menstruation in women and is rich in calcium, iron, and phosphorus, which improve blood health. It also contains abundant antioxidants such as vitamin C. It has hemostatic effects to stop bleeding, and according to Dongui Bogam, boiling and eating it as soup transports blood to the liver and clears the eyes.

 

Mugwort

Mugwort purifies dirty blood.

Drive out the coldness inside the body

It has a warming effect on the body.

Clears the blood, improves blood circulation, sterilizes, relieves pain

It also has an anti-inflammatory effect.

It has also been scientifically proven.

 

Seaweed such as kelp and seaweed

Among foods, it is good to consume enough seaweed such as kelp, sea mustard, and kelp that help to clear the blood.

Seaweeds are rich in soluble dietary fiber called alginate, which facilitates the elimination of toxins and waste products from the body, and they are also abundant in vitamins and minerals that promote smooth blood circulation and support vascular health.

 

Green and yellow vegetables

Carrots, spinach, pumpkin, broccoli, etc. contain

It is rich in beta-carotene, an antioxidant component.

These ingredients eliminate reactive oxygen species, strengthen blood vessels, and remove pollutants from the blood.

 

Garlic and onions

Why are onions always served with Chinese food?

This is because onions help remove cholesterol from the blood. People who regularly consume a lot of greasy meats should eat enough onions, as the quercetin component in onions helps purify the blood, and the allicin abundant in garlic plays a similar role.

 

Blue fish and nuts

Deep blue fish and nuts, which are rich in unsaturated fatty acids, are also good foods that help purify the blood and promote skin health.

 

ㅡㅡㅡㅡㅡㅡㅡㅡ

It seems that foods like garlic and onions are also good for the body.

These days, I should eat a lot of wild chives and mugwort that are in season.

I also like mugwort and shepherd's purse salad, and I realized that they are the foods I need because I have hyperlipidemia.

It is made up of foods that can be eaten a lot in spring. Nuts and similar foods are also good for health and help purify the blood, so I should eat them frequently.

I hope this is helpful for your health.