Lithium food may help alleviate dementia, Harvard study finds

✔️Lithium foods may help alleviate dementia, according to a Harvard study.

 

The research results announced by a research team at Harvard Medical School are receiving worldwide attention.
Simply put, there is a little bit of it in our brain originally. 'lithium' There is a possibility that this could slow down dementia and even restore impaired memory.

I haven't tried it on people yet, though. rat experiments The results were quite surprising.

 

 

✔️What happened in the rat experiment

 

The research team first compared the brains of healthy people with the brains of people with dementia.
Then A healthy brain has a constant amount of lithium, but as dementia progresses, the amount of lithium is almost gone.

That means lithium may play an important role in maintaining brain health.

 

So we did an experiment on rats.

First, mice fed rice with little lithium My memory has definitely deteriorated.

It was like my phone battery was dead and my brain was slow to respond.

 

But to this rat Lithium orotate When I fed it a very small amount, three changes appeared.

 

1. The clump of debris that had accumulated in my brain and was interfering with the signals has been reduced.

 

2. The knot-like mass that caused brain signals to become tangled with each other was also unraveled.

It's similar to untangling power lines to make electricity flow better.

 

3. Then my memory returned as clearly as it had when I was younger.

If this same change happens to people, it would be a truly great discovery.

 

✔️Lithium foods and supplements

 

Lithium is a mineral that occurs in very small amounts in nature.
Foods that are particularly high in lithium include:

 

• - Grains: oats, barley
  - Seaweed: laver, wakame, kelp
  - Vegetables: potatoes, tomatoes, spinach
  - Nuts: walnuts, almonds
  - Mineral water in some areas

 

 

Although not a large amount, including these foods in your regular diet may help maintain brain health.

 

There are also lithium supplements and lithium orotate products available on the market.
But as the Harvard research team said, the difference between the amount of lithium needed and the amount that is harmful in case of overdose is very narrow.
If you eat too much, it can cause serious problems with your kidneys or thyroid gland. It is dangerous to eat it randomly.

 

 

✔️Dementia, Alzheimer's, and the Meaning of Lithium

 

The important point of this study is that lithium is not simply a preventative measure; Alleviate several problems of Alzheimer's disease that are already in progress He said he did it.

Because it reduces the 'debris' and 'twisting' commonly found in the brains of dementia patients, and even restores memory.

 

But so far, it's stuck in rat experiments and post-mortem analyses.
Clinical trials on humans are absolutely necessary, and their results will determine whether the treatment can be implemented in practice.

✔️Final Summary

 

Lithium is a mineral that has been linked to brain health.

Lithium-rich foods include oats, barley, seaweed, kelp, potatoes, tomatoes, spinach, walnuts, almonds, and some mineral waters. It is good to include them in small amounts in your regular diet.

However, it is dangerous to take nutritional supplements or supplements without professional advice.

 

It is still too early to call it a 'dementia cure', but
From a dietary perspective, it makes sense to consistently include foods containing lithium.

 

 

 

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