On Wednesday, July 3rd, eating "this vegetable" only three times a week protects your skin, immunity, and eyesight.

A study has shown that eating carrots more than three times a week helps increase the levels of carotenoids, which are antioxidants.

Carotenoids are pigments found in fruits and vegetables that give them red, orange, purple, and yellow colors. These pigments are rich in antioxidants and are associated with improved vision and immune function. They also help protect the skin from ultraviolet damage. It is generally difficult to increase carotenoid levels through daily intake. According to previous studies, consuming three times the recommended amount of fruits and vegetables daily for three weeks can raise skin carotenoid levels.