Eating vegetables firstEating vegetables before other foods can increase satiety and help with weight loss. This is due to the fiber found in vegetables. Consuming fiber through vegetables before a full meal can reduce carbohydrate intake.
Fruits before the main meal =Like vegetables, fruits are also rich in fiber, so it is better to eat them before meals rather than after. In particular, apples are a good example. A high-fiber diet promotes the production of PYY (peptide tyrosine tyrosine), a hormone that suppresses appetite.
Morning coffee is around 11 a.m.In the morning, when you wake up and think of having a cup of coffee, it's best to wait until your body's cortisol hormone levels decrease and your energy drops before drinking. For example, if you wake up at 7 a.m., try to have coffee around 10 a.m.
Dinner is early around 5 PM.Eating dinner early improves digestion and helps with weight loss. According to Dr. Nina Bujovic of Harvard Medical School in the United States, a study conducted on overweight individuals who ate the same meal at different times showed significant changes in calorie expenditure and fat storage when dinner was eaten at 5 PM.
Women should eat before exercisingIf you want to burn fat through exercise, it is better for women to eat before exercising and for men to eat after exercising. According to a study, women burned more fat when they drank carbohydrate drinks before exercise, while men achieved better results when they drank them after exercise.
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