Sweet Tip (Heel Raise Exercise Benefits - You'll Regret Not Doing It)

I happened to come across a YouTube video and learned about the heel raise exercise.

Compared to simple exercises that anyone can do easily regardless of time and place

I'm sharing this because it has such a great effect.

 

Four benefits of heel raise exercises

1. Free Exercise

It's okay if it's 100 times a day.

③ The second heart = Calf

④ Exercise that is like a tonic in old age

 

※ Effects of heel raise exercises

Ankle stability effect - strengthens the calf muscles to improve overall leg muscle stability

Help for orthostatic hypotension - Weak calf muscles hinder pumping, causing dizziness.

○ Improve balance sense - Enhance overall lower body balance sense

Fall accident prevention

Knee pain relief - Heel exercises provide the same benefits as stair climbing by engaging the heels.

Since only the calves are used while holding, it reduces knee pain.

Prevention of adult diseases - Since it involves contraction and relaxation exercises, it helps prevent aging and maintain muscle mass.

Helps prevent adult diseases through it

○ Body shape correction and hip-up effect - continuously correcting the body's center

○ Support for varicose veins, help for vascular health - because it promotes smooth blood flow, it helps with varicose veins.

Excellent health benefits

 

Step 4 of the heel raise exercise - apply force with the big toe

Stand with both feet shoulder-width apart.

2. Slightly hold onto a chair or wall.

3. Slowly lift your heels off the ground.

Slowly lower your heels, but lift them before they touch the ground.

 

No matter how good the exercise is, if it's hard to follow, people tend to give up quickly.

Heel raise exercises are easy for anyone to do, so you'll really regret not doing them, right?

 

I am also doing it consistently whenever I think about it.

It's not been long since I started, but I plan to keep at it steadily.

 

My son is also occasionally doing it together.

Since I started exercising, I think about it whenever I remember.

I do it anytime and anywhere, haha.

 

Working during my free time.

 

It took about 3 minutes.

 

I do the dishes in between.

Checking my posture in the mirror before sleeping. I also check my posture once in a while.

 

This is a YouTube video about heel-back exercises, and the doctor explains in detail about heel exercises and health. I think it would be helpful to watch it when you have time. I'm attaching it.

 

https://youtu.be/oZAoyJNEedk