A review of treating wrist pain through regular stretching and nutritional supplements.

I started to feel wrist pain because I used my wrists a lot, both at work and in my daily life. I thought it would be okay if I was careful, but because I typed for long periods at work and used my smartphone a lot, it didn't get better. Later, even light activities became painful, so I consistently treated my wrist pain with stretching and nutritional supplements.

First, to treat my wrist pain, I frequently stretched to relieve wrist tension. Especially when lifting heavy objects or using my wrists a lot, I stretched for 5-10 minutes regularly. To treat wrist pain, I held my palm facing forward and slowly pulled my fingers back with my opposite hand. This stretch involved turning my hand to face forward and pressing my fingers down three to four times. Then, with the opposite hand, I held my hand facing downward and pressed my fingers down.

To treat my wrist pain, I adjusted the keyboard height to prevent my wrists from bending while typing and wore a wrist brace. When the pain was severe, I wore a DeQuervain wrist brace that covered my thumb. I purchased the Runwalk wrist brace because it had good reviews. I also used cold compresses to treat my wrist pain, and I carried one with me to work.

I also consistently took supplements to help reduce inflammation and restore cartilage and tendons to treat my wrist pain. First, I consistently consumed omega-3 fatty acids, which help reduce inflammation and joint pain, and I also ate fish frequently. MSM also helps regenerate cartilage and tendons and is effective in relieving joint pain, so I took it. I heard that taking it together with omega-3s is even more effective in treating wrist pain. I found that taking Nutricore Hypercell Vegetable Alti-G Omega-3 and Doctor's Best MSM together had a synergistic effect that was effective in treating my wrist pain.