Reasons why sesame oil is good for the embryo

 

Add a pinch of salt and toss with perilla oil.

I never eat seasoned vegetables made with sesame oil.

 

However, I find that I can eat sesame oil when I drink it like this.

 

 

1. Cardiovascular disease

 

Cardiovascular diseases can pose a serious threat to our lives. The omega-3 fatty acids (EPA and DHA) contained in perilla oil
A) lowers triglyceride levels, improves blood circulation, regulates blood pressure, and prevents blood clot formation. Accordingly, it can help reduce the risk of developing cardiovascular diseases such as hypertension, arteriosclerosis, and myocardial infarction.
Additionally, sesame oil contains rosmarinic acid, a powerful antioxidant compound that has anti-diabetic effects. It helps regulate blood sugar levels, suppresses rapid spikes in blood glucose, and aids in the overall prevention and management of diabetes.
Since there are positive research results indicating that perilla oil benefits cardiovascular health, perilla oil is a sufficiently valuable food to consume for cardiovascular health.

 

2. Cognitive function enhancement

Perilla oil is rich in omega-3 EPA, which can help with brain health and cognitive function. EPA plays a vital role in brain development and function, improving memory and cognitive abilities, and potentially reducing the risk of dementia.
The cognitive enhancement effects of perilla seed oil have been demonstrated through animal experiments. In maze tests conducted on rats, those fed with perilla seed oil showed significantly improved cognitive abilities compared to rats fed with other oils.
Through this study, the activation of brain cells, the promotion of neurotransmitter secretion, and the enhancement of brain blood circulation were confirmed. Incorporating perilla oil into food can help improve brain health and prevent cognitive decline.

 

 

3. Anti-inflammatory effect

 

Chronic inflammation is a major factor causing various health problems. Perilla oil has excellent anti-inflammatory properties.
Omega-3 fatty acids and rosmarinic acid contained in sesame oil can help reduce inflammation throughout the body, alleviating and preventing the progression of inflammatory diseases such as arthritis and colitis.
According to research, perilla oil has been shown to be effective in managing and preventing inflammatory conditions.