Morning, yogurt and chive soybean paste soup

 

#Yogurt

[One spoon of Greek yogurt] / Cabbage

Fresh perilla, crispy chickpeas, walnuts, coconut chips, macadamia

Plum extract, ginger jujube extract

[Frozen Cranberries 1, Blackberries 1, Blueberries 2]

 

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#Morning

Yogurt / Black sesame porridge, Stir-fried potatoes

Tofu and chive soybean paste soup, spam ham, two types of stir-fried anchovies, seasoned soybeans

[Chive Salad] Perilla Leaf Salad, Cubed Radish Kimchi, Napa Cabbage Kimchi

 

• Side dish round tour once

• When you turn plain yogurt into Greek yogurt, the amount decreases significantly🤣 so I just took one spoon!

 

And I heard it's good to add oligosaccharides to yogurt, so I added 3-4 drops! I looked it up, and it's one teaspoon... but since the yogurt amount is small!

 

I'm planning to only eat yogurt and oligosaccharides in combination after finishing all my probiotic supplements.

Then I should increase the amount a bit more!