My personal jump rope workout for dieting

It's not easy to exercise during the hot summer season.

I haven't been able to go to the gym I used to attend regularly lately.

Achieving the daily step count needed for app tech is also not easy.

I try to turn on the air conditioner at home, lay out a mat, and do home workout exercises.

The most common and engaging exercise is power jump rope.

I do it together with the children.

It's a very good exercise that stimulates the growth plates in children's joints while they exercise.

This is a workout that offers incredible weight loss and exercise benefits relative to the time invested.

The downside is that it's extremely difficult.