logo

Health Question) Digestion during dieting

I'm doing 16:8 intermittent fasting to lose weight.

It's been exactly a week now, and I can feel my stomach has shrunk.

It's not a diet that restricts meals, so I don't think it causes obsession.

However, it seems that the digestive ability is weakened.

Although I called it 16:8 intermittent fasting, it often becomes almost 20:4, so I tend to eat food in a short period of time, which seems to cause poor digestion.

Should I change my diet to be healthier in this situation to improve digestion?

I'm not binge eating or eating a lot, but I feel bloated until dinner, and I'm worried.

0
0
评论 6
  • 个人资料图片
    송송
    안먹다 먹으면 소화력이 조금 더뎌지는거같아요. 공감하고 갑니다
  • 个人资料图片
    이현진
    음식을 좀 천천히 드셔보는건 어떠신가요
    소화가 잘되는 음식들 그런거 드셔보시는것도 좋겠네요
  • 个人资料图片
    보리콩까미
    간헐적 단식 저는 힘들던데,,,
    멋지신데요,,,응원합니다
  • 个人资料图片
    유가연
    아무렴 안먹는 시간이많아서 그런거아닐까요 ㅠ식단에 채소를 많이넣어보세용 
  • 个人资料图片
    행복한걸
    간헐적 단식 건강에좋다고 하던데
    하기가 쉽지 않네요
  • 个人资料图片
    강아림
    안먹다가 먹게되면은 소화력이 딸릴수가 잇더라구요
    건강하게드세요