July 25 (Thu) "Gained weight without any reason?"... There is always a reason for weight gain.

Lack of sleep, stress, etc.

You can gain weight for various reasons!(@_@;)

Summer, more than any other season, makes you particularly sensitive about your weight. If you consume more calories than usual or reduce your exercise, your weight may increase.

 

🔹️수면 부족= 첫째, 늦게까지 깨어 있으면 야식을 먹을 가능성이 높아져 더 많은 칼로리를 섭취하게 된다. 둘째, 수면 부족 시 호르몬 변화로 인해 배고픔과 식욕이 증가하고 식사 후 포만감이 줄어든다.

 

Severe stress = When under stress, craving high-calorie foods is also a hormonal play. If you give in at this time, it can lead to weight gain.

 

🔹️Side effects of antidepressants = Some antidepressants are associated with weight gain. If you think your weight has increased due to antidepressants, it may be good to change your treatment plan. However, you should consult with your doctor first. Stopping medication on your own judgment can lead to depression as well as weight changes.

 

🔹️스테로이드 복용= 프레드니손과 같은 항염증 스테로이드 약물은 체중 증가를 유발한다. 주된 이유는 체액 저류와 식욕 증가다. 만약, 일주일 이상 스테로이드를 복용했다면 갑자기 중단보다는 의사랑 상담하자.

 

Drugs that cause weight gain include antipsychotics, migraine medications, antihypertensive drugs, and diabetes medications. Consult with your doctor to discuss and possibly switch to medications that can treat symptoms while minimizing side effects.

 

Hypothyroidism = When thyroid hormones are deficient, metabolism slows down, making weight gain easier. Treating hypothyroidism with medication can reverse some of the weight gain.

 

🔹️Menopause is not the only cause = Most women gain weight during menopause. As they age, a slower metabolism reduces calorie expenditure, which can also be a cause. Lifestyle changes such as decreased physical activity are also factors. However, the areas where weight increases may be related to menopause, with fat mainly accumulating around the waist.

 

Cushing's syndrome = This syndrome occurs when there is excessive exposure to stress hormone cortisol, leading to weight gain and other abnormalities. It can occur when taking steroids to treat asthma, arthritis, or lupus. Weight gain is mainly prominent in the face, neck, and upper body.

 

Source: Comedy.com