Tips for healthy habits to protect your teeth

Five practical tips to protect your dental health

I am going to share what I am doing.

 

Use as little toothpaste as possible!

Many people put a generous amount of toothpaste on their toothbrush when brushing their teeth.

For some reason, I feel like squeezing out a lot of toothpaste makes me feel refreshed.

Oral bacteria due to the cooling ingredient

I think it's because I have a feeling it will be easily removed.

Actually, the less toothpaste you use,

It helps with oral health.

If toothpaste is not rinsed out properly

Surfactant ingredients remaining in the mouth

They say it increases the smell of the insides.

Brushing your teeth is really important.

Brush your teeth at least twice a day, in the morning and at night.

Must be maintained for more than 2 minutes, and toothbrushes should be replaced every 3 months.

It needs to be replaced.

2. Do not get water on your toothbrush!

Squeeze toothpaste onto the toothbrush naturally.

Many people dip their toothbrush bristles into running water.

It needs to be moistened with water to be cleaned gently in the mouth.

Because it produces a lot of foam.

This is also a habit to avoid.

If there is a lot of foam, the teeth are not yet sufficiently...

Claimed to have brushed all their teeth even though they didn't brush.

You might be mistaken.

Toothbrushes should always be kept dry.

It's good to use it.

Using dental floss is also essential.

Using dental floss to reach between the thin teeth that a toothbrush cannot reach

You need to remove the foreign substance.

I use it once a day after brushing my teeth.

Brush your teeth 30 minutes after consuming carbonated drinks!

Drinking carbonated beverages with strong acidic components

The outermost layer that protects the teeth

The enamel gets damaged.

Brushing your teeth in this condition will benefit your dental health.

Because of the chipping, rinse your mouth with water afterward.

They recommend brushing your teeth after 30 minutes.

Oral irrigators are being used a lot these days, right? I found them to be really necessary too.

It is important to keep areas that toothbrushes cannot reach clean by using an oral irrigator.

4. Do you experience toothache after eating sweets?

If your teeth feel pain when eating sweet foods

It can be seen as an early stage of cavity progression.

Cavities in the enamel of the tooth

When progressing along the dentin boundary

These are symptoms you can feel.

If it progresses further, even hot food

Don't delay because you can feel the pain.

It is good to visit the dentist.

Scaling and regular check-ups at least once a year

You know that healthy teeth and oral cavity are essential, right? Heh.

 

5. What if it tingles every time you chew?

Cold water or chewy foods that are not cavities

Have you ever felt a tingling sensation while eating?

That's why I often get flustered too.ㅜ

In such cases, there are fine cracks in the tooth.

You may suspect 'Tooth Cracking Syndrome'.

When storing hard or chewy foods

It is characterized by sharp and brief pain.

Not appearing every time, but at some moment

Because the pain suddenly recurred.

To prevent the fracture from expanding further

Foods like 'ice' or 'cartilage'

I hope you avoid and consume it carefully.

 

Please read this and also check your gum health.

Eating is also very important.

 

While following these methods, I end up brushing my teeth.

Certainly, the gums are different from when I did it roughly before.

I plan to continue taking care of my teeth regularly from now on.

Let's try practicing it after seeing it once~