How to manage wrist tendinitis

First, I will inform those who are not familiar with wrist tenosynovitis.

Wrist tenosynovitis occurs on the medial, central, and lateral sides of the wrist.

It refers to inflammation of the membrane surrounding multiple tendons, also called 'wrist stenosing tenosynovitis'.

It is called 'DeQuervain Syndrome' after the Swiss doctor who first introduced this disease.

Wrist tenosynovitis mainly occurs from excessive use of the hand, affecting the wrist.

Two tendons connecting the thumb (abductor pollicis longus and flexor pollicis brevis) and

It refers to an inflammatory condition caused by friction between the sheath (tendon sheath) surrounding this tendon.

You might not recognize the name because it is unfamiliar.

However, it is a common disease in the modern era where mice, computers, and smartphones are used.

Wrist tenosynovitis can be somewhat diagnosed through self-assessment. This is called the Finkelstein test, which involves wrapping the thumb on the affected side and then making a fist while lowering the wrist downward. If a tingling pain occurs when lowering the wrist, wrist tenosynovitis should be suspected.

If you experience pain simply by making a fist, it is advisable to visit the hospital immediately. Additionally, if pressing the hollow area between the thumb and wrist causes pain, it may indicate wrist tenosynovitis.

Wrist tendinitis is important to see a doctor promptly for diagnosis when pain occurs.

As a preventive measure, consistently perform the following stretches after using your wrists and fingers.

How to manage wrist tendinitis

[Source]Wrist tenosynovitis pain, treatment methods for recovery|AuthorYonsei Sarang Hospital

Pain & Musculoskeletal