(Glucose Study) 6. Morning vs Evening Exercise for Diabetes Prevention and Control

 

1. Advantages and disadvantages of morning vs evening exercise

 

2. When managing blood sugar for diabetes prevention and control, it is important to do so in the morning, afternoon, evening, and at night.

 

Evening exercise is the best.

 

For overweight and obese individuals, exercising in the evening is the most effective for blood sugar management.

 

5. Evening exercise

 

From 6 PM to midnight, divided into 'Evening Group' for evening exercise.

7. All daily blood sugar levels were found to decrease significantly.

 

It appears more prominently in people who have poor blood sugar control and are obese.

 

9. Evening exercise should be finished at least 2 hours before bedtime.

 

Exercising on an empty stomach in the morning can cause hypoglycemic shock.

 

It is good to eat some nuts or similar snacks after drinking water and then exercising.