Relieve shoulder pain from stiffness with a foam roller.

Since the muscles at the back of my neck and shoulders are always tense, I have tried treatment at clinics or orthopedic hospitals when it gets severe, but the effects only last for a while, and after a while, it feels the same again.

I heard that regularly using a foam roller to loosen up tense muscles is good, so I bought one right away and tried it, but the sound it makes is so loud that it can't even be compared to a massage device or anything like that!

But when I do it, it hurts like crazy, but afterward, I feel refreshed.

Ah~~ I realized that's why people use foam rollers..

Before bed or after waking up, I focus on my shoulders, back of the neck, and armpit area little by little, and I feel refreshed. Many of the old pains have also disappeared, and I feel great.