The way to relieve headaches is through stretching and light dancing.

There are lifestyle habits and environmental factors that can trigger or worsen headaches.

Stress: When stress levels increase, the concentration of neurotransmitters inside the brain changes.

2. Sleep deprivation: Lack of sleep destabilizes the neural circuits inside the brain, causing it to trigger.

3. Irregular eating habits: Skipping meals, excessive alcohol consumption, or caffeine intake can trigger or worsen symptoms.

When you're worried and stressed a lot

Stretching and Yoga: Stretching and yoga can help alleviate symptoms by relaxing muscles and relieving tension. The focus is mainly on stretching the neck and shoulder muscles.

And I play my favorite music and dance lightly.